RealMental

By coolbeans

I spent several hours today thinking about what to write. I looked for memes. I checked out writing prompts. I considered ripping off Plain Jane by pulling together my own “Go Read It Today” post.

Instead, I checked my archives to send you back to a post from 2006. But this time last year, I wasn’t writing. At least, I wasn’t writing online.

My empty blog archive sent me to my secret hiding spot for the real dirt my brain coughs up. I dug out the paper journal I’d used last year in the middle of an emotional avalanche. I tipped the notebook back and forth between my palms, feeling its weight, wondering if this wasn’t a really stupid idea. Maybe today’s the day to write bad haiku.

Deep breath
crease the spine
dive inside

There wasn’t an entry for today. In fact, there was a gap between the end of October and the end of November. The closest I came was “I haven’t journaled for almost a month.”

Open to Fall
no words for today
just a dead end

I thought that I might share some of that journal someday. I anticipated scanning pages, blurring text, biting my lip and the bullet as I hit “Publish”. But at finding nothing in the heart of the fall last year, I flipped to the beginning and read through to the end. I wonder what I had thought was worth sharing. When I read it now I’m detached, calm, and judgmental. I think it sounds a little too dramatic. A written prayer feels forced, my plea for a different history reads like melodrama, the need to get everything out of my head looks like exaggeration. I decide, “This is too much. It’s so over-the-top. Who would want to read this? It’s grim and dismal and a little ridiculous.”

But that’s what it sounds like when you want to die.

I moped around for a few minutes because I felt stupid for thinking the things I thought. I was angry for things I wrote. I was angrier for words I didn’t write and couldn’t have written because I never said them.

I didn’t stew for long, though. I don’t have to. I’m on the other side of it and I’m not still writing those things because I’m not still feeling those things. A part of me wonders if maybe it really was selfish and self-indulgent. But I remember to forgive myself. Truly, I struggle to envision how it could have been different. I worked hard to stay on top of things. I was doing everything right but I’d been running on empty and had even gotten out to push for a good long while. There’s only one other way I can imagine getting past everything that I blew the whistle on last year. And now, I can’t imagine not being here to write this today.

_______________

1-800-SUICIDE
(1-800-784-2433)

1-800-273-TALK
(1-800-273-8255)

Originally posted here.

By CP

I am listening to The Cult and some other Post Punk Era bullshit music. I love this shit. I can wallow in it’s inane banality all night long if allowed. It brings back some amazing memories for me.

It brings back the mania that I love so much.

I remember being 18 years old and going out to Club Spanky or to Spize and dancing my fucking ass off while shoving mountains of cocaine up my Jewish nose. I was all over Long Island back then, running around to “New Wave” clubs with my half shaven blue hair and my Madonna rubber bracelets. I wore fishnets and combat boots back then. Everything I owned was black. My nails and my lipstick were black. I wasn’t “goth” or anything like that. I was a kid that was desperate to find where she fit in. I loved the post punk era music like The Cure, The Cult, New Order, the Smiths, The Ramones, etc. I wanted to emulate those bands and pay homage to them through my manner of attire. I wrote poetry, deep poetry as I always have, but didn’t share them with anyone. I kept all of that for myself, lest I become a “poser” and be known as someone who was chronically depressed and on the verge of suicide. I wasn’t. I was extremely happy being miserable, taking chances, doing spontaneous things that were definite no no’s for college kids like me.

And there lies the difference. College kid. In school, you would never know about the other life I was leading. Designer jeans, trendy blouses, high heels, pink nail polish and my hair in a ponytail so you couldn’t tell that it was shaved on one side. Yes, the blue streak still showed, but it was the 80’s and no one questioned colorful hair.

It was around this time I think I realized something was wrong with me.

All kids go through phases. I know that. I respect that about youth. I know most of them experiment with drugs, alcohol, sex and that sort of shit. I took everything to the extreme. I was entirely too promiscuous. I slept with more men back then than most women do in a lifetime. Actually, probably more than 10 women have in a lifetime. It wasn’t the sex, it was the control. I said when. I said where. I said how. I said why. And it was never “normal” sex. It always involved some sort of knife play, asphyxiation or blood letting. This is why it pleased me so much to live amongst the night creatures at the punk clubs. I scared the shit out of most of the men I had been with. Eventually it circulated that if you were into insane practices during sex, I was the person to see. I cut myself during sex to watch myself bleed. If the man or woman I was with joined me in doing this, I was all the more thrilled.

During the day, I was chaste, pristine and untouched. I listened to Paula Abdul and Janet Jackson because it was the thing to do. It was what the “normal” kids did. I listened to Great White and Poison too, lest the rockers I hung out with thought I wasn’t cool either. I hated every second of it. It was lies, all lies and that is what my life amounts to. I kept this charade up for years, even after the birth of my first child. Mommy by day, vampire by night. The two lives never met. Never. My daughter didn’t know of my antics and my psychos never knew I had a daughter. I did mescaline, quaaludes, acid…everything but smoke pot, because somehow, I associated smoking weed with being a loser.

Can you imagine? Like I had room to judge someone else.

There were days/nights when I felt too mentally exhausted to keep up with this dual lifestyle and I started to fray at the edges. Eventually, the two worlds did collide and I realized what I had been all along.

I was bipolar, living my mania and my depression in two completely separate and individual lifestyles. My psychiatrist agrees that it is a passive form of schizophrenia. I hear things. I hallucinate sometimes, but I am forever hearing things that aren’t there. Sometimes, they are in the form of whispers. They tell me what to do and I do them. The logic is fallible of course, but to me, it always made sense. Do what the whispers say and no one gets hurt…

at least not right away.

I never felt as happy as I did when I was cutting myself, abusing myself or allowing others to abuse me. It made me feel alive. Even years later, when I was in a relationship that was drowned in domestic violence, there was a certain safety factor there. Everytime he beat me, everytime I saw blood flow from some orifice, I was okay. I was alive and when I didn’t die, I was invincible…a very bad frame of mind for the manic depressive. No one is invincible, but don’t expect me to have believed that.

I think, in a lot of ways, I still live my life this way…the black and the white. Even my blogs are very different. One blog is all white, pretty, shiny and full of silly thoughts and amiable rants. It’s extremely public. The other? Dark, dreary, private and I could give two shits less about what anyone who reads this one thinks of me. On the other one, I do care…because I want the world to see the changes I have made in myself.

Have I changed? I don’t know.

I know a part of me still yearns to break free of the Mommy/Wife/Nurse life. It’s not that I don’t love my family. I do, probably moreso than most. I love being a nurse. I love my children with every fiber of my being and I couldn’t breathe without my husband. But, there are times when I just want to walk away from it all because I feel like I don’t belong. I don’t fit in. I am not ordinary. I am extraordinary and I know this. I am a walking contradiction and it breaks my heart that I can’t be completely content like other people are. I try to count my blessings like a good girl should, but I can’t see them sometimes. I know this makes me sound like an ingrate. I resemble that remark. There are people in the world that would kill for my life.

And still, there is the side of me that needs to bleed.

I hurt myself all the time, just to make sure that I am still in existance. I don’t take a razor to my arms anymore. I don’t gash myself with knives any longer. What I do, I do passively. I rip the cuticles from my nails in one swift move, knowing it is going to hurt like crazy and bleed. I leave my hair dye on a little too long so my scalp burns. I take showers in water that would make other people blister. I make myself sick, physically…like a sick form of Münchhausen Syndrome. I will do things that make me suffer because it is the only way I can feel. I hurt myself emotionally too, setting myself up for disappointment over and over again. I betray myself constantly. I set myself up to be fired from jobs I love because I don’t feel worthy of keeping them. I keep very high expectations of people and then, knowing full well they couldn’t possibly measure up to them…I allow it to disappoint and discourage me. It gives me a reason to be angry at someone…

someone other than myself.

If you met me on the street, you wouldn’t have a clue about this girl. Not one iota. You would think I am the most well adjusted human being on the planet. I am funny. I have a great sense of humor and sense of self when put in all sorts of situations. I am full of grandiosity. I am humble and nice. I am polite and respectful of others.

And I am suppressing the beast inside.

As I get older, it gets a little easier, but not much. The medications have helped a lot. I don’t feel as angry all the time. I don’t want to hurt myself too much anymore…but I still have moments, like this one, right now where I wish I didn’t have to answer to anyone. I wish I could cut myself or someone else. My husband, my beautiful and perfect husband doesn’t understand this part of me. He accepts it, but he doesn’t understand it. It’s not part of who he is. He suffers in a different way…a more logical and realistic way. He will throw himself into his work or do a chore that helps him to let off some steam. Sometimes, he will smoke a joint to relax. Whatever works for you. Me? I’d rather engage in painful activities. I want to have sex often, hard and brutally. My husband slaps me on my ass when we fuck. I enjoy that, but if he knew how hard I wished he would hit me, I think it would sicken him. I told him once to grab me around the neck when he is behind me. He will, but only for a moment or so before letting go. The man is not capable of hurting me, not physically or emotionally. That’s probably a good thing, because I tend to do that all on my own.

“You shut your mouth
how can you say,
I go about things the wrong way.
I am human and I need to be loved,
just like everybody else does.”

There is salvation in being alone sometimes. I have the house to myself tonight. I want to take some valium, percocet or vicodin, have a drink or two and then come back and re-read this article. I will dare myself not to erase it. Just another form of hurting myself without cutting into my forearms or my thighs. I need the pain of knowing that I wrote all this down and someone will be disgusted or disappointed by what I have to say. But, I will wake up in the morning, throw on my dress attire for work, pick up my child from school and make dinner at night. No one will be the wiser. It will keep me the perfectly pristine housewife and mother that way and the PTA will never know my dirty little secrets.

I wish my husband was home. I miss who I am when he is around.

Originally posted here.

By She She

There is so much of my twenties that I don’t remember. I wanted so desperately to feel something authentic but did everything possible to make sure I didn’t feel anything at all. I drank and engaged in all sorts of risky behavior, but personally, I was risk-averse. I was shy, awkward, depressed and afraid. And my fears kept me safe, but they also kept me from experience. I think this is why I can barely remember so many of these years. I ghostwalked through them, never feeling more than I had to. A non-participant in my own life.

Looking back, it’s like a movie that I kind of remember seeing. I have a vague plot line, but I can’t really remember individual scenes. It’s scattershot. Sometimes someone will tell a story from that time, and I’ll nod and say, “Oh, yes, I remember that now.” Or, “I don’t remember that at all. You’re sure I was there?”

A few weeks ago, I thought of one moment that brought me a small twinge of pain and regret.

I had traveled to Paris to visit a friend over the Christmas break. She’d been invited to a New Year’s Eve party at a friend’s estate in the country. I hadn’t packed a party dress, so Claire lent me a sweater and one of her black work skirts, which I wore with my black biker boots. Between being underdressed and not speaking the language very well, I felt conspicuous and self-conscious.

After we arrived, Claire left me to mingle with her friends. The music was loud, and I could barely understand a word people were saying. One young man asked me to dance. He really wouldn’t take no for an answer. He tugged my hand gently and said in his lovely accent, “C’mon. Let’s dance. I want to dance with you. Please. Dance with me.” I backed away. “No, no. I don’t want to dance now. No, thank you. I don’t want to dance.” I felt so self-conscious, alone, and out of my league with these young socialites. I’d never felt so far from home. I just wanted to leave. Finally, he kissed my cheek and walked away to ask someone else.

I want to tell my 22 year old self, Go! Dance! Say yes! There are some things you will never get a second chance to do.

But I don’t dance. I don’t say yes. Instead, I sit at a table on the side watching the whirling, laughing figures while a dour young Frenchman harangues me for an hour about how evil America is. Mmmm-hmmm. Yes. Oh. Americans bombed Canadians at Dieppe on purpose, you say? Oh. Well. Yes, that’s awful. What’s that? Yes, I would like another drink.

I’ve turned this memory over so many times in my mind over the last few weeks that there are very few sharp edges of regret left.

So I’ll put one in the column of Opportunities Lost. And I’ll put one in the column of Lessons Learned. And I’ll try not to be the girl who won’t dance.

Original post here.

By CP

There comes a point when you have to forgive yourself.

I spend so much time dwelling on the things I have done wrong in this life. I spent the first 40 years of my life being cruel, calculating and deceitful. I didn’t know any other way to be. No one taught me to be this way…it just was. I never questioned why I was so different than everyone else. I assumed I was one big character flaw. I was a continuous disappointment to my parents. They read my diary and were shocked by the things I revealed there. To be perfectly honest, I almost wanted them to read it. It would save me the trouble of lying. They grounded me. I climbed out of my window and continued to live my life. I was reckless as a child and more reckless as an adult. I have done some very cruel things to people I care(d) about. It is only now, while well medicated, that I can see the forest for the trees.

How many times do I have to try to
tell you that Im sorry for the things I’ve done.
And when I start to try to tell you that’s when
you have to tell me Hey, this kind of trouble
has only just begun.
I tell myself too many times why don’t you
ever learn to keep your big mouth shut.
That’s why it hurts so bad to hear the words
that keep falling from your mouth…
tell me…why?

I embraced my kind of crazy. I never thought of it that way. I just thought that I was an extraordinary kind of human being with little emotion, or sometimes, way too much emotion. I spent most of my days turned inside out because I never knew what I could expect next from myself. Everyday was a new show, like flipping channels. Hundreds of channels, but nothing is ever on. And no one understood me. I preferred it that way. There was no one to have to answer to that way. I could be diabolical one day, sweet and loving the next and never would I have to explain myself. It was just me, take it or leave it.

Yet, during those times, I said and did a lot of things that were hurtful. And, it is only now, now that the medication has given me some clarity, that I want to go back to each of those people and fix my mistakes. I care now, which is a very large burden to bear. Sometimes I think it is easier to be manic and just not care…or be so depressed that no one else exists but you. You could care less about anyone else, because in your own mind…you are three quarters of the way to dead inside.

I can’t go back and fix all the wrong I have done. Therein lies the problem.

I have to start to forgive myself. This is a nearly impossible task because I am my own worst critic. No one is harder on me than I am. And if I was to leave the crimes of my mania to the jury of my depression, I’d be swinging from the gallows without hesitation.

When can you start to forgive yourself for transgressions gone by?

I take my medications like a good girl, every night, without fail. The thought of not taking them scares me. Then again, the thought of taking them daily makes me feel defeated. Why can other people function daily without pills to pull them through but I cannot? Again, I put myself on trial and submit to a life sentence on a daily basis. I hate swallowing those pills, but I also know that I am scared to death of the woman I am when I don’t take them. I never used to be afraid of her, but that was because she was cloaked in the disguise of me. When I looked in the mirror back then, I saw only one person…one very damaged person. Now when I look in the mirror, I see all the pieces of me, all the very different individuals. So many facets to one person and yet, I couldn’t bring them all together to make them whole without the help of these pills.

Two white ones. One white capsule. Four blue capsules.

How am I ever gonna get through this,
back to myself again.
Say it isn’t so.
Watch me falling, see me falling
through the vortex of a sky.
Darkness and light,
that’s what’s in side.

I rely so heavily on these pills to make me right, whole and complete that I never actually give myself credit for my own accomplishments. I mean, are my accomplishments my own, or are they a product of the manufacturer of my drugs? Tiny little pieces of me that come in a bottle. The finished product comes when I swallow them. I drain the life force out of these pills for 24 hours til it comes time to take more. I hurt myself over and again, batter myself emotionally for having to be so reliant on these mass produced pharmaceuticals. But I remember the girl I was before them and frankly, she scares me still. The person I owe the most apologies to is myself, for all the times I let myself down. All the bad choices that I made. And sure, you don’t need to be bipolar to make bad choices. That’s not exclusive to those with mental illness. I supposed in some ways, we are all sick. We all need help.

The problem is when you cannot recognize yourself in the mirror. The problem is when you are standing with glass in your hands, blood dripping from your fingers and you have no idea how or why…or even whose blood is on your hands. The same girl that I love so much is the very same girl I despise so. It is so hard to love yourself when you scarcely know who you are. And the times that I would love myself? They were more frightening than the times I thought I didn’t. Manic. I would show my love for myself in the most dangerous of ways. What I want, when I wanted it…no thought of consequence.

And sometimes, I ache for that. I pine for it like a long lost lover.

So I am undertaking the task of apologizing to myself in lieu of all the others that I can never say I am sorry to. The people I hurt physically. The people I hurt emotionally. The people who tried to help me whose hand I closed in a door, both figuratively and literally. I want to send all of them notes…forgive me, for she knows not what she hath done. But I can’t and I add this to my list of failures.

Again, I am harder on myself than anyone else could possibly be. When I strive for perfection, I succeed in the eyes of others and fail miserably by my own decree. So where is the happy medium for someone who is used to doing everything in excess? How does someone who has been bipolar for their entire life suddenly go about putting out the fires that she caused?

Maybe I’m still searching,
but I don’t know what it means.
All the fires and destruction are
still burning in my dreams.
There is no water that can wash away
this longing to come clean.

I hate nights like this. I hate when I analyze myself right before swallowing these pills. My Lamictal. My Prozac. My Geodon. My life. I can’t live without them and they can’t live without me. They want me to be their walking, talking demonstration of how well they work. I am a disappointment to them as well.

What I ache for the most is something that I will never have. Peace. Pure and simple peace. A life lived. Not just existing, but living, understanding and realizing that we are all just pieces on a gameboard. I want to be set free and fly away from myself, but I cannot. I am stuck here, on permanent hold. I can’t be me, because I no longer know who “me” is. Am I the girl I was before the medicine or am I the creation of these pills? Was this me all along, trying to get out of a reckless body and mind? Or am I just fooling myself right now?

I don’t want the answer to that. I don’t want to know.

I can almost hear the rain falling.
Don’t you know it feels so good.
So lets go out into the rain again.
Just like we said we always would.

I want to get well. I want to stay well. I feel like I am backsliding though. I know the levels of my medicine need to be increased, but I am reticent to go back to a psychiatrist and let them know that what is saving me is now failing me. I see the symptoms, the signs. They are all laid bare before me yet I choose to ignore them because, quite frankly, mania feel so good. There is no drug high quite like it. It is a free falling feeling, like a roller coaster that just keeps diving and dipping and speeding and flying. It puts stars in your eyes and makes everything else just go away. You don’t care. Tomorrow doesn’t matter. You could die right here, right now and fear it not. You will die happy and content in your mania. It blinds you to what is real. It makes it all go away. A temporary fix, like a shot of heroin in your arm.

Or, a bandaid on a bullet hole.

And the more I miss the mania, the more swiftly it comes back for me. I yearn for it and it calls out to me. It tempts me and teases me. It is almost erotic in its persistance, like a outcast lover. It’s alluring, like silvery waters. It’s soothing like the wind.

And deadly. As deadly as anything else that can render you lifeless.

A depression is always sure to follow. A deep depression, one that feels like you are stuck in a grave. After coming off such a lofty high, any depression is going to feel like a death sentence. And again, like with mania, you could care less.

I am on the fast track backwards, so I want to get my apologies out of the way. I am sorry to the ex-husband that I had the affair on. Yet, I am not sorry, because it paved the way for me to be with the man I am now married to. I am sorry for all the times I made my children have to learn to live by themselves because I was holed up in my bed, rocking myself into a deeper state. Either that, or they had a mother with scissors who ran so eratically that she would never slow down long enough to help with homework. I apologize to the man I met online and hurt so deeply that his life was literally shattered by my actions. I apologize to my mother for the hell I put her through. She needed compassion because she was sick as well, but I didn’t know that…and if I had, I probably wouldn’t have cared anyway. I am sorry to my present husband for making him live with me for the first seven years without my pills. Sorry for yelling at him. Sorry for breaking things. Sorry for anger that came unexpectedly and without warning.

Sorry for so many things…but mostly for myself.

I swore I would never live a life of regret, but since these pills, it is all I can manage now.

I walk along the city streets so dark,
with rage and fear.
And I wish I could be that bird
and fly away from here.
I wish I had the wings to fly away from here.

In this aspect, I am burdened. The pills force me to take a long hard look at myself and the picture is not so pretty. Sure, a beautiful face stares back at me. 41 years old and barely a trace of time on this canvas. My face is truly a work of art. It lies without speaking. It’s a farce and a truth all at the same time, it depends on how you turn it and which side is facing the light. I was blessed with the good genes of my mother and her mother before her. Our faces are barely touched by time…but if you look long enough into our eyes, you will see something cold and insincere. I am trying so hard to soften my eyes, to bring out the warmth in them. It has proven a nearly impossible task, though my husband swears my eyes are warm and beautiful.

In many ways, I think he is more delusional than I.

Cold. It is how I have spent my whole life. And I am tired of it. Exhausted by it, in fact. I am so over it. So over the pain of my tears and the pain of my sidesplitting laughter. I am so tired of the extremes. My body is weary from trying to keep up with my mind. I am trying to hard to be a good person, like my husband is, that I am exhausted by it. It comes so naturally to him. With ease, with grace…he sails through his days with nary a worry to furrow his brow. I want to be that person. I yearn to be that person. I want to be someone’s rock.

Dying is easy,
it’s living that scares me to death.
I could be so content hearing
the sound of your breath.
Cold is the color of crystal,
the snow light that falls from the
heavenly sky.
Catch me and let me dive under
for I want to swim in the
pools of your eyes.

Since I am apologizing, let me add one more. I am sorry for trying to make myself into something I am not nor will I ever be. I am sick. I am diseased and I am only fooling myself.

Originally published here.

By Heather

Last week there was a segment on a round the clock news station. I was only half listening while typing away with the dog in my lap. I looked up quickly and noticed the caption at the bottom. It referenced the correlation between some medications and weight gain. I stopped nuzzling the dog and stared at the screen, not necessarily absorbing what was being said but instead furrowing my brown and nodding my head in agreement.

There warnings on the back of my medication all proclaim insomnia and drowsiness. Use caution when operating heavy machinery is written in bold. Before starting on my medications – given the rarity that I took anything stronger than midol for years – I looked them up. Thank God for Google, because it’s through there I found a number of warnings that not only included how Lithium might affect my ability to drive but how it also might cause weight gain. In fact all but one medication that I’m currently on for my bipolar disorder all claim to cause a change in weight as well as a possible change in appetite.

I’m almost ashamed to admit that at one point I wavered upon whether or not to take these medications because I am just slightly obsessed with the size of my ass, mostly in reference to it one day requiring its own zip code. Obviously it would have been irrational and irresponsible to base my need to fit into cute jeans over my need to not want to become violent towards someone who made the mistake of cutting me off. And yet for a moment I thought about those words “Weight Gain” and how it would be impossible to stave off the gain.

Of course in three months, the only weight gain there has been is due to my patetened combination of burritos and zero time at the gym, not because of a little bit of Lexapro.

It just keeps me thinking that even though I feel fine and better, sometimes it’s the side effects that get you. The weight gain, the complete relaxation turned exhaustion in the middle of the day, feeling like a camel and needing to drink 14 glasses of water a day, the way I sometimes speak very slowly and deliberately while walking around in a complete fog because of an anti-anxiety drug.

Today, I walked through the office immediately after taking something. Someone said hi to me and I said a quiet hi back. She then stopped me again and said Hello more forcefully. I apologized for my unintentional rudeness and mumbled something about being on meds.

“Do you have allergies?” She asked. “They always put me in a complete fog.”

I smiled. “Yes”, I replied “something like that.”

By nyjlm

Have you ever been getting over an illness and suddenly realized just how very sick you were? Over the past few weeks, as I’ve been climbing out of a black hole I fell into, I realized that I fell into it almost a year ago. I realized that I was just going through the motions on many days and simply getting by.

Since last fall I’ve felt that my paxil had stopped working for me. My psychiatrist increased the dose (I think that was in December) and then again in the spring. Sometime in early fall my daughter’s dance teacher asked us not to change in the bathroom and to use the changing room, so that others could access the bathroom. We’d been using the bathroom since she was halfway taking her clothing off to use the toilet so I had figured that it was just quicker. The teacher’s request was totally reasonable, but I nearly burst into tears and had an awful, stung sensation in my core. I think it is related to the first grade incident I talked about the other day. Ordinarily, with the help of therapy and my medication, I’ve been able to shake off this feeling and go on with life. I noticed that I still felt stung and shamed the next day. I continued to feel unwell mentally as both my sister and sister-in-law talked about moving further away from where I live. My wonderful therapist helped a lot, but often I would wonder how on earth she could tell me I was doing so well when I felt so awful. I was so tired of feeling bad, and wondered if the only way to stop it was to end my life.

Sometime this spring my therapist said that I have Generalized Anxiety Disorder, and most likely have since I was a young child (like four or five years old). I’ve been in therapy on and off since college. I’ve been taking paxil for a number of years now, but that was the first time anyone ever mentioned GAD. I’ve always known I was tense, high strung, and a worrywort. But this, this was such a relief! Things started making sense, although it has still been a long journey.

At the end of the school year I would climb into bed and practice “benign neglect” of my children. Except I don’t think it was completely benign. I don’t believe in always entertaining my kids, but when I look back at those last six weeks of school I really didn’t interact with them much. My husband put them to sleep most of the time. I did no crafts with them, didn’t read with them. I don’t mean that I was completely isolated from them. We had snuggles of course, and I did a lot of things with them over the summer. However I really did take to bed as much as possible. And in order to avoid the things that were upsetting me, I spent huge amounts of time on the internet.

Despite feeling so trapped by the anxiety, I did do a lot this summer; I’m amazed looking back. I volunteered at one of my kids’ summer camps, I took the lactation exam, attended a conference where I had a lot of responsibilities to fulfill. And finally, I saw the psychiatrist again. Since I’ve been able to look at my symptoms under the lens of anxiety (and not depression, which is what I’d always thought was my primary problem), I described to her the physical symptoms that dog me–intense butterflies in my stomach, an anxious feeling in my chest, tingling in my arms. She peered at me from over the top of her glasses and said ” You are having Way Too Many physical symptoms and medicine can help with that. I’m going to increase your prescription again. Most people would have been on this dose two years ago.” I felt so relieved to hear this–I can’t think of a time when I haven’t experienced these symptoms more days than not! I sat in the car after the appointment, and told my husband, crying tears of relief.

I’ve been on the increased dose for a few weeks now. About two weeks ago I could tell that it was helping, because I did some things that I haven’t been able to do for the past six months–I cleaned the bathrooms. I’ve attacked clutter in the family and living rooms (clutter is a huge trigger for me). My heart races far less. When I am feeling anxious, one or two deep breaths, along with reminding myself that everything is ok, calms me down.

I keep finding myself thinking about the past year, and shaking my head. I don’t know how it got so awful. Even though I knew what to do to help myself, it was nearly impossible to do those things (get a good night’s sleep, eat well, exercise). It astonishes me that it has taken nearly a year to feel like myself again. (There are small voices whispering in my ear that others have suffered far worse years, and I feel like erasing everything I’ve written here. I’m going to resist that though.)

It is such a relief to have energy, to realize that small steps in removing clutter or doing dishes or working on projects *does* do some good. I am sure I will have bad days sprinkled among the good ones, but I’m so glad to be living more fully again, and I’m excited to dream some dreams and go after them.

Originally posted here.

By Heather

I have this great track record for getting depressed at the worst possible times. Like every time I’m feeling good to go and like I could take on the world or at least get out of bed and to work before 9:30. Things are usually going swimmingly when my Seratonin levels decide to take a nose-dive and suddenly getting to work in a timely fashion is the least of my troubles especially since on my way to work I’m too busy contemplating taking a nose dive off of an overpass.

And that pretty much sums up the last two weeks. Me being depressed, wholly inarticulate and crying as it takes me four days to write a letter consisting of three paragraphs. And then more crying when told that my middle paragraph makes me sound like an idiot with a big vocabulary (oxymororn, no?). Then comes an eye twitch and teeth grinding and me driving back home on the same overpass seriously wondering what would happen given that I’m only like 50 feet from the ground.

Seriously could not have happened at a worse time, which leads me to believe that stress does not bode well for my psyche. Whereas some people, nay most people, can handle stress quite well and without the use of narcotics. I see stress as overwhelmingly difficult and a hindrance, not something to learn from or grow from, more like something that has the sole purpose of making me crazy.

At this point, I see myself taking a “sick” day (read, I can’t go to work with my eye twitching like this or else I’m going to scare people) once a week until I retire. This does not bode well for the next 40 plus years. I’m thinking that my options are to either win several million dollars or to learn to deal with stress better. And today, I almost feel like the former is more of a possibility.