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A Wish

November 19th, 2009

I wish getting sick only involved physical symptoms.  I would patiently and calmly lie under a blanket, drinking plenty of fluids, until my body healed and I could resume my normal life. 

But that’s not how it works.  Sickness messes with my mind and my soul.  Sickness makes me depressed, anxious, weepy, frustrated, impatient, and prone to tantrums.  I remember how I felt the day before I got sick, just last week.  If I concentrate hard enough I can step into that feeling of centeredness, just for a moment.  I was living in the flow of things, letting stress slide off my shoulders even as it poured forth like an endless river.  I was keeping all the balls in the air, in a breath-taking juggling act filled with faith and grace.

Then I got sick, and it all came tumbling down. 

When I’m sick, I become frantically insecure about canceling plans and obligations.  I’m letting people down – how could I let all these people down?  I become paranoid; everyone thinks I’m faking.  What if Phil, who invited me to his birthday party for the first time this year, never invites me again?  Why bother inviting someone who cancels at the last minute?  What if my aunt, whose dinner party I missed, yells at my mother because she thinks I’m avoiding her?  Then my mother would be hurt and it would be all my fault because I made my aunt angry.

That’s how I think when I’m sick.  And it doesn’t matter that I know, I KNOW it’s stupid and all wrong.  I can’t stop feeling the fear.  These things keep me up at night.

Being sick also messes with my homeostasis.  That nice, comfy groove I got into with my sleep schedule and my balanced mealtimes?  Gone.  Blasted to smithereens, and with it, my equilibrium.  I have to sleep more to heal, but oversleeping always depresses me.

Also, sometimes, like this time, my hormones have been completely knocked for a loop.  Today I am living in the grip of PMS the likes of which I haven’t known for many a month.  I forgot how bad it could be.  I hate this feeling of hating everything, of the answer to everything being “NO!” before I even know what my options are.

I want to bite people, and not in a sexy way.

I don’t want to do anything, but I’m too restless to do nothing.

And I can’t seem to snap out of it.

I Promise to Smile… Next Week

November 19th, 2009

There are way too many things that I want to say and can’t. Not just right now, on this site but out in the everyday world. I am finding my own conversations stifling themselves before I even catch on to it. Before I hear what I am saying I find that I have started a sentence one way with an intended end in mind only to have finished it with a safe piece of vagary or banal nothingness.

It is almost like I am building structurally unsound fires frantically in the dark while people watch me expectantly. In that act – forgetting that, sometimes, the fire catches anyway. You may have walked away, and it might burn the forest to bits. Or you might be pleased with how warm you get and the supremacy of your marshmallow toasting skills. Then again you could be enjoying the glow only to watch your poorly balanced kindling nests and sticks collapse and burn out in seconds leaving angry red coals too small to do anything with but hot enough to hurt.Do you know what I mean or have I simply “burned the playhouse down?” (to quote They Might Be Giants)

With reflection on my past writings I am concerned that I am taking the easy way out via the long way around.

It feels as though I have been very vain and foolish and maybe even wasting the valuable time of people I know and people I don’t. Doesn’t that sound awfully gruesome?  I suddenly sound so despondent and teenage-angst-ridden. Sullen. Do I intend to say that it really isn’t as awful as it sounds or do I want to yell out that it actually is, paint my room black and write really bad, angry poetry?

This is not the end of days and tomorrow will not be  either. However, that doesn’t preclude tomorrow from sucking as much as today does or worse.

Bean Sandwiches

November 13th, 2009

The other night I got to craving a bean sandwich.

Ever had one? Spread two slices of soft white bread with some mayonnaise. Sprinkle one slice with salt. Open a can of baked beans and carefully spoon a layer of beans on the other slice. Depending on how dry you like your bean sandwich, you might want to press the spoon against the inside of the can to drain the beans a little along the way. Place the other slice of bread on top. Cold beans taste better.

A bean sandwich can be a little bendy, so the tidiest thing to do is to eat it over a plate to catch the spillage. The stress of maneuvering a sandwich that’s dropping its beany innards onto a paper towel while you shove it in your mouth can result in a wolfing down of the sandwich.

Not that there’s anything wrong with that.

 

When I was little, bean sandwiches were a treat, a welcome break from cheese sandwiches, leftover goulash, or beans and franks served with iceberg lettuce salad. In the summers there might be tomato sandwiches, or even sweet banana sandwiches, all with mayonnaise and salt, never cut in half.

So a few weeks ago, when I found myself craving a bean sandwich but lacking the ingredients, it dawned on me that those bean sandwiches that were such a treat were a creative, protein-rich solution to a severely limited grocery budget. We ate bean sandwiches because we were poor! And I loved them!

I called my mother to share my realization, and she got a proud chuckle out of knowing that it had taken me such a long time to figure her trick out. When I was a child, any difficulty I had from being poor had nothing to do with an awareness of money, and everything to do with my mother’s struggles with rage and despair, and my father’s loud absence.

Looking back as an adult, I have great compassion for what my mother went through, raising a sickly child alone on welfare.

 

Learned Helplessness is one of those light-bulb explanations many depressed people get from any garden-variety Cognitive Behavioral Therapist. It’s often accompanied by a new understanding of the misguidedness of living your life as if it were run by an External Locus of Control, and the realization that some of us were raised in families where Cluster B Personality Disorders thrived. The gist of Learned Helplessness is that if someone experiences a lack of control over painful events in their life, they sort of give up trying; even if they later have the ability to stop the painful events, they won’t try to change their circumstances. They give up.

If we’re lucky, these definitions spark synapse-firing epiphanies that free us from destructive ways of thinking about ourselves and our place in the world. If we’re extra lucky, our attempts to change our own behavior inspire any family member suffering from Cluster B disorders to reach for emotional health as well.

The sticky part is that, even with all of this Oprah-worthy self-awareness, undoing decades of self-destructive habits of thought is more than a little difficult.

It’s one thing to name your enemy; it’s another to destroy it.

 

Hope is a tricky thing. So is money.

I never really understood from a big-picture perspective how to get money. It was always just dribbling in here and there, randomly. When I was 8, I knew I could earn a dime for doing chores, or for helping my mother tidy the racks of clothes in the store she managed. At 13, I started babysitting and working odd jobs, sometimes without pay because I just wanted to be useful.

I remember helping my mother open many stores in malls as an adolescent. I was too young to be left alone overnight, and so I’d be taken out of school and off we’d go to a Holiday Inn adjacent to a mall somewhere in the middle of…oh…Tennessee. I’d spend my days either watching soap operas in the hotel or helping assemble four-ways and tee-stands with a rubber mallet in an unfinished store. We had usually brought a cooler of bologna sandwiches because room service was too expensive.

When it came to getting school clothes each year, my mother would bring trash bags of damaged clothes home. She was supposed to have taken them to Goodwill but she brought them home so I could go through them first and pick out my clothes. I was a freshman in high school wearing clothes from Dress Barn.

Naturally, when it came time for me to get a part-time job in high school, I worked in retail, since that was the only job I’d ever seen adults do (all of my mother’s friends were also in retail). I watched my mother run herself ragged and develop health issues from travelling and working long hours in retail. She always put herself last, and is still paying a heavy price for mortgaging her health.

 

I went to four different high schools, the last one requiring a move in the middle of my senior year, just when everyone was applying to college. Over the years, as I had bounced from school to school (12 total), I was labeled either as gifted or as in need of remedial instruction, depending on how far ahead or behind I was. By senior year, I had sort of given up on learning anything, and had developed an attitude of gaming the system, even going so far as to change an F on a report card to a B.

I was accustomed to taking diagnostic tests and talking to Guidance Counselors, and I passively went along with this latest one’s idea of applying to college, even though I had no clue how that worked—no one in my family had ever gone to a four-year college.

My best friend’s mother had gone to Agnes Scott College in Atlanta, and it was decided I’d apply there. I can’t remember the other schools I applied to, but I do remember what happened months later, when other students started to get acceptance letters. The Guidance Counselor and my mother both found it odd that we hadn’t heard from any of the colleges I had applied to. They also found it odd that none of the checks for the application fees had been cashed.

I had never mailed the applications.

Besides not feeling confident in completing the applications, I couldn’t really see the point. These colleges all cost thousands of dollars, and my mother was doing well enough at that point that the odds of me receiving needs-based aid were very slim. I knew my father wouldn’t help—he hadn’t called when I graduated high school. When I turned 18 there was no card from him, but he was so glad to be rid of his obligation that he sent the last $128 check for child support a month early.

 

A flurry of last-minute calls were made, and all of a sudden I was listening to a woman from Agnes Scott tell me over the phone that they would be happy to have me without an application, on account of my test scores and probably a good word or three from my friend’s mother. I knew this was a generous offer, but I couldn’t understand why everyone was ignoring the fact that we didn’t have the money.

So I became an assistant store manager in a mall. And then I went to a community college. And then I started therapy. And then I transferred to William and Mary. All baby steps toward believing there was a point to thinking positively. In college, I was fortunate to have some wonderful professors who were kind in light of my shyness, and who were supportive of my creative writing. One professor even let me turn in a 220-stanza poem in lieu of a term paper.

It still seemed to me that the only way to get money was to run yourself into the ground. I worked up to six jobs at a time to pay for my food and housing while my mother paid the $3,000 annual tuition.

In an attempt to further things along, I applied for a research grant administered by the college. As I sat in front of four professors, explaining my project goals, I quickly realized that I was supposed to have already researched my proposed subject thoroughly. They asked all sorts of questions, but of course that was why I was applying for the grant in the first place, so that I could drop my part-time jobs and find the answers. I was embarrassed, and there was a shift toward disinterest on my examiners’ part as they leaned back in their chairs.

After graduating with High Honors and watching my classmates move on to graduate school, I became a temporary office worker.

You can compare my relationship with money to my relationship with my creative goals, or even with love. I’m lucky to know what I want, and I’m lucky to have had the occasional mentor (not that I’ve ever had a love mentor, but you know what I mean). But I never seemed to be able to figure out how to get what I wanted. So I started wanting less. And less. I started telling myself to just make do with what I had. After all, who was I to think I was entitled to anything other than bean sandwiches. Besides, they’re delicious anyway. Right?

 

Fast-Forward an Undisclosed Number of Years

I just finished my first year in New York City. I heard someone say once that people don’t move to NYC to have it easy. The first day I started looking for a job was the day Lehman Brothers fell. I’ve had stuff stolen and I’ve laughed off an attempted mugging. I’ve had three apartments, two of which have flooded.

But I’ve had far more gifts and opportunities come my way than challenges. A family friend gave me several bags of nice clothes, I found a contract position at a television network, and I’ve started to publish articles as a freelance writer. I’m making friends, I have a good apartment, and I have a savings account. I even bought some clothes that were not from a thrift store.

Still, it’s proving hard to let go of some fear-based habits. Back in DC, I got by on as little as $11,000 a year as a teaching artist and playwright. In 2006 I lost 18 pounds in 3 weeks because I was depressed and couldn’t afford groceries. The depression’s been gone for more than two years, but I’m not so proud as to think that it will never circle back around.

I have a protective tendency to worst-case-scenario everything. It’s not that I expect something tragic to happen like, “She was happy for the first time in her life, too bad about that speeding bus.” It’s more that I try not to rely on anything, because I don’t expect things to last— work, friends, food, shelter.

Now, sure, it’s wise to understand the impermanence of things, that life is fluid and you can’t always be on an upward trajectory. And I know that the hard times I’ve been through have helped me to thrive my first year in New York. And I’m lucky to know that I can get by on bean sandwiches if I need to. But lately I’ve begun looking at my life as more than an exercise in endurance. I’m no longer bracing myself against something awful catching me off-guard.

I’ve started to see past my circumstances, to believe that I can try to change them. That’s not to say that with the attempt comes guaranteed success, but I see the point in trying. I’m unlearning helplessness. And I can see the steps I want to take toward turning my creative goals into reality.  

And yes, I have the especially good fortune to know that, if after trying, I don’t succeed, I’m perfectly content to console myself with a cold bean sandwich.

 

 

I want to thank Leah for letting me be a monthly contributor. We haven’t met in real life (yet), but we “met” years ago through our blogs, and we recently reconnected on Twitter. I also want to thank you for reading, and to thank those of you who leave comments. I think writing and reading are two of the most powerful and intimate ways people can share themselves.

Words to Face the Day

November 11th, 2009
I ask no dream, no prophet ecstasy,
No sudden rending of the veil of clay.
No angel visitant, no opening skies,
But take the dimness of my soul away!
-George Croly 1854

This section of a famous hymn came to me from a series of notes from my grandfather, the Reverend Jay Han Won during a very dark time in January of 2006.** One thought provoking, inspiring or sometimes silly piece of writing was meant to be read each day for a two week stretch.  That was for Tuesday, what I believe to have been day 6.  For some reason I have yet to decipher- under the author’s name and year he wrote in brackets “Join the crowd!”  I would probably have to go back to all the other notes and the accompanying letter to find some clue for this nota bene and even then I might strike out.

My grandfather was a very wise, funny and curious man with a rich and far-reaching history that I won’t go into.  He was also a clergyman so a lot of his writings to me were inclusive of references to god or contained biblical passages.  They were not always met with open arms and sometimes they were met with flat out bitterness.  However I decided some years ago that there are many, many worse things in the world than having someone love you so much on Earth that they hope to hang out with you when you are dead.  I could have done with less force but he (and therefore I) came from a long line of missionaries so what can you expect?

After my period of shall we say “great distress,” I packed his letters and notes from this time with a bunch of stuff that I figured was better sent to the pits of the basement or at least a deep cardboard box.  Shortly after he died almost two years ago I went looking for his writings in hopes of finding a little piece of him to hold.  I searched through the various quotes, poems, scriptures and limericks that he had sent and the one above was the one that caught my throat.  It had held such meaning for me at the time and could be applied to so many other difficult periods in my life.  I tucked it carefully, being sure not to bend or crease the paper (in spite of my grandfather’s penchant for folding anything pliable into miniscule sizes) and tucked it into my date book.

It got passed into the next date book without much thought at the end of the next year because I was feeling differently.  The dimness was not so dim.  My ache for my grandfather was the same so still I kept the page close. Eventually the road-weary paper with the lighthouse in the corner and the ubiquitous free-gift-for-donation declaration “From the desk of the Reverend Jay Han Won” made its way to a small journal given to me by a friend meant to spur on my writing.

These last few weeks, after many weeks of feeling vastly improved, I have been sinking and starting to question my successes.  Questioning my wellness is my late night game, saved for after the kids have gone to bed and my husband has fallen asleep so that I know he cannot answer my concerns.  I don’t want confirmation.

The Croly selection has a home again.  I am not looking for an “angel visitant,” I want rest for my mind and warmth for my heart.  I want the “dimness of my soul” to be taken from me if even for a moment.  (I need a moment to make a plan of action and reassure everyone who is reading this and deciding I am in deepest despair and hopelessness that I am merely dim in the soul- an odd sort of optimism but let us go with it) Like the verse from the hymn- I am only looking at the part not the whole hymn- I am not looking for a grand moment of mind-bending clarity and healing.  I don’t require a massive sign from god or a fissure in the Earth that swallows my enemies.  Don’t bother “rending” any clay on my behalf.  I want better than now, better than this, better than sadness and questioning of wellness. I want, I want, I want is no great thing to say but it is true that I want things like anybody else.  I try to face melancholy with small requests but most of all I want so desperately to feel confident in my movement, my brain and my heart.  And I think I would like a hefty dose of giggling and a trip to the salon to get my makes-me-happy-fun-hair-color restored.  A gal has to be honest, right?

My grandfather once told me that I should not waste my time praising him and extolling his virtues as a wise man.  In that directive he was proving his wisdom and foolishness simultaneously.  Too much praise is a waste and a wise person will likely know their strength regardless.  But he was foolish to tell his granddaughter that she should not extol his virtues when she so obviously was seeking them in herself.

In addition to his many years as a minister, he was a navy chaplain in World War II so I suppose this is a fitting time to be writing in reference to him.  He counseled and consoled the hearts of so many and he did so in a way that went beyond religion.  We had our religious disagreements but in my time of need he saw an opening and found a way to fill a hole.  He knew that there would be many a dark day and that each one would need to be faced with new courage and new heart.  And so he carefully prepared me that selection of pages, carefully labeled, carefully selected and carefully balanced with the serious, soulful and silly.  It needed no explanation or instruction.  I never read ahead.

On that 6th day, that Tuesday in 2006 I read George Croly’s words as bestowed upon me by my grandfather.  That day and many days since then it has truly felt that a long gone, Irish writer and preacher that I know little to nothing about- George Croly and the great and Reverend Jay Han Won were in cahoots.  Working together to form the right words to soften the glare of morning sun, ease the pain of tentative steps, temper the words that overflow and pull from within the ones that don’t, and to bring a delicate, distant light to the dark of night, the dark of day and the ‘dimness of my soul.”

To George Croly- 1780-1860.

More so to my wise and witty grandfather- I know your name– 1919- 2008.

I am counting on you both to make sure those words stays with me long after the handwriting I can recognize a mile away fades, the paper falls prey to age and I hope- long after the light pours in to push away the dimness for good.

** I am using the Korean name he sometimes used as he was born in Seoul, lived there for 18 years and much family history is attached to the name and 125 year family presence in Korea. He is however American and his English name is much less intriguing. However, my modicum of anonymity and privacy of relatives prevails.

“I wish I knew how to ask for help”

November 5th, 2009

This video from Momversation made me cry a little bit. It made me cry because so much of what everyone was saying made so much sense to me, and because I knew that so much of it wouldn’t make sense to people who hadn’t felt it themselves. It hit me firmly in the gut because some of the women (and the one guy) talking about their depression are bloggers I read on a regular basis, and they seem to have their crap together. I, on the other hand, feel like I’m a hot mess, even when my depression and anxiety are allegedly under control.

I want to get to a point in our world where mental health issues carry the same weight as the ones that can be clearly explained by some definitive test. I want people to know how to see that something is wrong, and know what to look at and how to ask for help. I went on way too long before I knew that what I was feeling wasn’t just the way it was supposed to be for me. I feel like maybe I waited too long to see that my children were struggling with something not being right before I got them tested and treated. I want other folks to be better than I was, and what I forced my kids to be.

LovesMisery?

October 9th, 2009

Guest post from LovesMisery?

Recently, my husband disclosed to me that he thinks…

I like being depressed in life. Do I like it? No, I hate it. Is it comfortable? Probably, where else have I been naturally? I take meds – are they not working? I need some answers!

It’s A Balancing Act

October 5th, 2009

I feel myself slipping, ever so quietly, into a mild state of mania.

It’s quite possible it’s time to back off my meds.

This time four years ago, I experienced a similar, but stronger mania. My General Practitioner had ever so quickly upped me to 150mg of Zoloft (I had never been on anti-depressants before, despite numerous bouts of depression).

I became erratic in my decision making. I did not think — or care — about the consequences of my actions.

My previous boundaries, which I held on so tightly to in years past, became silly little invisible fences.  It was so easy to step over those fences since it appeared that they did not exist.

It’s true that before this time my boundaries were like the walls of a medium security prison. It’s true that these walls needed to be relaxed.

But a comfortable boundary would have been between a picket fence and an eight-foot chain link fence. The former is a visible barrier that is easy to go around, or open the gate to walk through. But it requires a decision.

The latter is a sturdier deterrent — tall enough to be a serious hurdle — but not SO scary that I would not climb OVER it.

Now I’m in a new place mentally and in a new space in my relationship with my husband. I also now have a child to consider when setting up my boundaries.

My return to medication is due to my child. Post-partum depression set in shortly after I weaned my baby after nineteen long months (of breastfeeding).

I spiraled down into a depression that I could not out think. I became uncomfortable to live with. I needed help, mentally and physically.

I needed permission to get help. I needed permission to ASK for help. I had to let go of the notion that I had to do everything myself. I had to let go of the notion that accepting help equals weakness.

Now, a year later, I have willingly accepted help and favors from friends, relatives and neighbors.

I have accepted help from artificial serotonin replacements.

I am clearly more upbeat than I was last year.

But when does this help become a hindrance? When do my boundaries solidify?

I aim to find out somewhere along the way.