Out of control

I am a control freak, a perfectionist.  I am sure that some of it is the “nurture” effect of being an ACOA, but that’s not all it.  I am, by nature, a Type A as well, and the need to achieve, to prove, to surmount, to perfect is at the firm core of my personality, like the cookie center of a Twix candy bar. 

The ACOA part of the control freak includes the irrational belief that if things go the way I plan, then everything will be Fine.  But I am not Ganesha, remover of obstacles, equipped with the many arms needed to remove roadblocks and keep all those balls in the air. 

The Type A control freak is a little milder than the adult child—the urge to control comes from self-confidence in my intelligence and skills, coupled with just wanting to win.  Of course, the Type A control freak can be just as dangerous—the insistence on doing it my way is not conducive to cooperative working and family relationships.

And buried beneath all of that it my inner child.  She is all to willing to shed the outer adult skin, ill-fitting, stifling, too hot and too cold all at once.  The inside me wants to cede control, yield responsibility.  I want someone to take care of me.  To take care of it.  To take care of everything, always.  Because I’m 33, and feel 80 sometimes, I’ve been working so hard.  I’m tired of being Right, being Responsible. 

Learning to share control is the hardest.  My Type A is convinced that My Way is Right.  Therefore, everyone else is wrong—why would I do it any way but mine?  My Adult Child is afraid—if I don’t do it, I am pathologically certain that no one else will.  I took up those burdens because no one else was, or could—whatever the reason, the fact remains that I am Eldest, Responsible.  Perhaps I was unconsciously self-appointed at first, but in being reliable, others allowed me to remain responsible, ceded their obligations to keep things going. 

In my friendships and loves, I’ve carried Control on my shoulders—until the sheer weight of it caused me to collapse.  Sprawled on the ground, gasping for emotional breathing room, grasping for a sense of self that had nothing to do with solving other people’s problems all the time, I would disappoint the expectations of miracle work I had encouraged others to believe.  When I let them down, they were, in some ways, right to be angry, disappointed, to never speak to me again.  Some of these friends I’m glad are gone from my life, since now I know they were emotional black holes, never reflecting any light or warmth.  But others I miss dearly, and I regret my failures, whether it sprung from something healthy or not.

I’m slowly, creepingly, glacially, trying to not say yes to everything.  I’m slowly trying to let others volunteer first, and to do it their way.  The world won’t end because I wouldn’t have done it that way.  Often enough, my pride is mere vanity.  I’m painfully learning discernment—what requires my real skills and abilities, and what can be done by others, without harm to anyone.  Most frighteningly, I am trying to listen to my inner child, and hear her when she says “I can’t do this alone,” and ask for help.  But yielding control is at least different from losing control, and since so much of my control comes from wanting to please those I love, yielding, ceding, sharing control, asking for help avoids failing those I love.

The self-control, to not take control, is exhausting, exhilarating, illuminating.  Eliminating the knee-jerk assumption of control?  It will be a long journey.  But after many years, I finally think I have an atlas, and a map light.

Posted by bipolarlawyer on March 17th, 2008
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8 Comments a “Out of control”

  1. nyjlm says:

    holy crap- you stole my brain I think. It is a relief to see this: I want someone to take care of me. To take care of it. To take care of everything, always. because I am glad to learn that I’m not the only one w/this dichotomy inside. I’m not an ACOA, but I think having responsibility pushed on you from a young age makes you yearn for a time to be completely taken care of.

  2. Michelle says:

    “grasping for a sense of self that had nothing to do with solving other people’s problems all the time”

    I can relate to that……and you say it so perfectly when you say that “the self control, to not take control is exhausting…..”

    Great piece

  3. Jenn @ Juggling Life says:

    Wow. You are very wise for one so young. I had never considered that my control issues had anything to do with my parents’ alcoholism. You have given me so much to think about.

  4. moonflower says:

    excellent post, i can identify SO VERY MUCH. i am in the “layer” that involves this very subject and learning to let things go without feeling like i’m putting myself in the guillotine.

    i am chanting, “comfort the disturbed, and disturb the comfortable”.

    when “it” rises up, i try to stop in the moment to provide comfort until it passes. as you said and you know, it’s a process. i am very grateful that i can finally “hear” it and put an action into.

    as a adult children, we are “git-r-done” peoples :)

  5. Dianna says:

    What an awesome post. I always feel like taking care of people and things is “my job” and that it can only be done right when done by me. Thanks for sharing and being so open. Trust me when I say I know parts of your world as I live there too.

  6. Cheri says:

    “The self control, to not take control . . .” is pure genius. I have had trouble gettin’ my no on too. I’m getting much better though.

  7. Suzy says:

    Here thru Jenn@Juggling Life.

    I was you. For a very long time. Most of my life in fact. I was finally cured of this affliction in the beginning of 2006 when I needed a lot of emotional support and everyone, and I mean EVERY ONE of the people I had always been there for let me down. In ways so devastating that I didn’t think I’d ever recover. I no longer speak to any of them, and two are family members.

    So I took responsiblity for my part in it, which was that I was giving too much and being too controlling and appearing like I didn’t need any help. I was so in control of everyone’s life but my own. I don’t control at all anymore. I really got sick of it and now I’ve learned not to pick up the pieces of everyone else’s dropped puzzle. I’ve gone all the way to the other side but it’s much more peaceful where I am now.

  8. Amanda says:

    My father was/is an alcoholic. My mom was an addict to love/sex/men… This totally just jumped at me, thank you for sharing. :)

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